Singaporean takes ice baths, gains 10kg to prepare for English Channel swim
For the past several months, Li Ling Yung-Hryniewiecki has engaged in a peculiar bath-time routine. She fills her bath with cold water and ice to reach a temperature of 13 to 15 degrees Celsius (55 to 59 degrees Fahrenheit), and instead of having wine or reading a book, she will put on YouTube and, quite literally, chill out. That’s part of...
Source: asiaone.com