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J Am Coll Nutr 2005;24(3):166–71. 2. Staudacher HM, Whelan K. Altered gastrointestinal microbiota in irritable bowel syndrome and its modification by diet: probiotics, prebiotics and the low FODMAP diet. Proc Nutr Soc 2016;75(3):306–18. 3. Eslami V, Katz MJ, White RS, et al. Pain intensity and pain interference in older adults: role of gender, obesity and high-sensitivity C-reactive protein. Gerontology 2017;63:3–12. 4. Gandhi R, Perruccio AV, Rizek R, et al. Obesity-related adipoki...

Updated Dietary Guidelines Recommend Including Nuts/Peanuts in Childhood Diets Peanut Foods Can Help Fuel Development and Growth of Brain and Body News provided by Share this article ALBANY, Ga., May 11, 2021 /PRNewswire/ -- For the first time, the most recent Dietary Guidelines for Americans include recommendations for infants and toddlers, a timeframe referred to as "B24" that covers birth to 24 months. During the critical B24 period, the 2020-2025 guidelines address the beneficial role nut...

Omega-3 Fish Oil: Enhance Fat Loss, Boost Performance and Prevent Muscle Loss       High-fat diets are typically associated with gains in body fat, essentially because of the higher caloric density of fat. However, studies have shown that diets rich in omega-3 fatty acids found in fish oil, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can actually reduce body fat. 1-3 Both of these fatty acids are polyunsaturated fatty acids that contain a carboxylic acid group at...

Avocados Contain More Potassium Than Bananas: Support Heart Health The avocado tree, also known as Persea americana, is a member of the laurel family and can grow between 30–40 feet tall. It has greenish-yellow flowers and produces a single-seeded berry known as the avocado. There are different types of avocados. Nutrition Facts Each avocado is rich in fiber, vitamin K, folate, vitamin C and potassium, along with a good amount of heart-healthy fats and minimal avocado carbs. According to s...