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The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.
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Getting a good night’s sleep is one of the most important ways to improve both your physical and mental well-being. Many of us, though, struggle to unplug our electronics and shut down our brains early enough to get the sleep we need. The National Institutes of Health recommends seven to eight hours of sleep a night for anyone over 18 years old.