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10 Best Yoga Aasanas to Improve Your Lung Capacity

Lungs perform one of the most basic and important activities. Yet in these polluted times our lungs have been at the receiving due to the increasing levels of pollution. Our busy and stressful lives only add to the problem as we find it difficult to take care of our health. However, with the help of some very basic yoga exercises called aasanas we can take care of our lungs and also increase their capacity. , Health News, Times Now
Brahmari Pranayama Anulom Vilom Breathing Yoga Common Causes Non Cardiac Chest Pain They Life

Why Wearing the Right Footwear is Important for Your Overall Health

Wearing the right kind of clothes depending on the weather can protect us from falling ill. Similarly, wearing the right kind of footwear also not only protects the feet but also the rest of the body as our feet are the base on which the rest of our body is standing. Hence if we wear the wrong kind of shoes then not only will we hurt our legs but might end up hurting other parts of our body. Find out why is it important to wear the proper footwear for our overall health. , Health News, Times Now
Kapoor Swears Common Causes Non Cardiac Chest Pain They Life

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