And sustainable production. Are Available Online and of course you can share and discuss on g. W. Africas Facebook Page and other social media platforms. Writers to news. Now more than advert its important to stay as healthy as possible cutting a balanced diet is can help. The World Health Organization suggests easing a variety of food from different nutritional groups including plenty of fruits and vegetables. The w. H. O. Also recommends eating a diet rich in whole grains knots. Limiting your intake of sugar salt and 5. Practicing good food hygiene to avoid becoming sick. And limiting your consumption of alcohol. Research shows improving nutrition helps of course bump tomorrow immune function. So if you cant cope with 19 your immune system may be better equipped to fight. This. 1000 special im Kate Ferguson thanks for joining me the past few months have been tough living in constant fear of getting sick or losing your job can make you feel like youre not in control one thing you do h
In both santa cruz and san mateo counties. The yellow on the map that is the only area where they have an Evacuation Order and that is near big basin state park officials in that area are concerned about debris flows in the czu fire burn scar area. Okay now check out these ways out of creek there just north of santa cruz. Your eyes arent fooling you the waves are black the water is discolored from carbon in charcoal its all the debris in the runoff from the czu complex fire. The time scattered showers passing through the bay area tonight as you can see just patches of them. And a live look here at the golden gate bridge, starting to dry out its been a passing over that bridge and many others at the high winds and the downpours at times the past couple nights, but it seems we have turned a corner you saw there on the radar and this live look confirms that. We have a car for team from the Santa Cruz Mountains tonight where efforts are underway to prevent mudslides there. All so to the la
Were turned on and it is a little busier, more traffic heading over there. Some slowing on the span shows up on our maps because there may be a disabled vehicle. A semi truck perhaps getting close to the Treasure Island so we may see more backup as they slow the metering lights down. Well closely track that and the drive. The rest of the bay shows no major problems. The slowdown in concord is not what it may appear to be. Ill explain that coming up. The rest of the bay lighter than you would normally see. Back to you. Thank you, mike. 6 01 right now. From the bay area to los angeles to san diego millions of californians are waking up after the weekend to a new shelter at home order. Weve got live looks outside. Here is a look at how california is divided into regions in terms of tracking surge cases and hospital rates. All regions are now in some form of that stayathome order. Today in the bays Cierra Johnson is live for us. I know different counties are rolling out those restrictions
Overall goal is to urge everyone to stay home as rates rise right now in the beginning of seeing the cases from the folks gathering in the thanksgiving holiday. According to what weve red they will look like at the beginning of the pandemic. Three today, five tomorrow. Alameda, marin, san francisco, contra costa and santa clara county. Some of the biggest changes are from the restaurants. No more indoor or Outdoor Dining. They are limited to carryout and delivery only. Retailers are allowed to have indoor business but they must offer it at no more than 20 capacity. What has been a roller coaster ride or slowly regaining a lead. Many are once again closing up shop. Take a listen. A bummer for all of us here getting in stride of picking back up and reengaging with our regulars and seeing familiar faces. The next shutdown is a shame. Many may be wondering about inperson learning. If your district has already implemented inperson learning students are allowed to continue doing that. No sch
And the other important part of leveraging your people is your Employee Resource Group the greatest resource you have within your company are your people google. Has an Employee Resource Group where there are boys with disabilities and theyre driving you know theyre driving things like hackathon a lot of what comes out of the Resource Groups actually drives the bottom line training is critical there is bias that exists in our world around people with disabilities so its important to provide training because we want to build inclusive cultures not just where we can attract talent but we want to be able to retain and grow talent weve got to Work Together to tear down that night what do you think or get started. Get started is a great message but its often easier said than done especially in the area of entrepreneurship but it is possible to succeed my colleague mr schmidt met a man who refused to let his physical condition stop him from running his own fitness. Dimension might even begin