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The unheralded benefits of weight training

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Aerobic exercise is good, but it's best to add resistance exercise -- lifting weights, doing push-ups and sit-ups -- for the best overall health benefits.

Aerobic exercise is good, but it's best to add resistance exercise -- lifting weights, doing push-ups and sit-ups -- for the best overall health benefits.

Aerobic exercise is good, but it's best to add resistance exercise -- lifting weights, doing push-ups and sit-ups -- for the best overall health benefits.

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.

Master these French classic recipes for a culinary journey to France from the comfort of your own kitchen.

This mussel mouclade recipe is a specialty of the Poitou-Charentes region. Made with cream and curry powder - it's a knockout!

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