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How strength training can hedge against steep physical decline with aging

Prioritizing physical fitness and health as you age can help you go through your normal day-to-day routine without feeling physically exhausted at the end of the day.

Steep physical decline with age is not inevitable – here s how strength training can change the trajectory

Weightlifting and other forms of resistance training can help stave off loss of muscle mass and other age-related physical decline.

Red Light Therapy: Kineon s Breakthrough in Injury Management

Red Light Therapy: Kineon s Breakthrough in Injury Management
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