Dryland workouts can help you develop more speed in the water and improve starts, turns, and streamlines. Here are ten dryland workouts for faster swimming.
VALDOSTA — The 27th Annual Valdosta State Hall of Fame Induction Ceremony Brunch is scheduled for Saturday, Jan. 20, at 10 a.m., at the VSU Student Ballroom, located at the
You’re probably well aware that exercise is good for you. It can help boost self-esteem, mood, sleep quality and energy, as well as reduce your risk of stress, clinical depression and obesity.
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