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Ridofranz
If thoughts of fit tests bring back haunting memories of shuttle runs and bleep tests at school, we feel you. Before we had control over our own gym workout and home workout routines, much of what we did was down to PE teachers and sports coaches, many of whom seemed to be sponsored by those rage-worthy beeps.
However, don t switch off completely. Fit tests
are a great way to see how you re progressing towards your goals or, if you re goal-less, to set benchmarks for what to aim for next. And, whether you ve been following a plan (nudge, like our exclusive to WH four week HIIT plan, nudge) or swinging wild, there s a fitness test for everything.
Good afternoon.
This past week, the Court of Appeal for Ontario provided us with
several substantive and interesting civil decisions.
The Court of Appeal released two related decisions in
Subway
Franchise Systems of Canada, Inc. v. Canadian Broadcasting
Corporation. Subway sued the CBC and Trent University, which
conducted DNA testing for the CBC, after the CBC broadcasted a
widley publicized story that Subway s chicken sandwiches only
contained 50% of actual chicken. Both decisions dealt with
Anti-SLAPP provisions in s.137.1 of the
Courts of Justice
Act, which were recently considered by the Supreme Court of
Canada companion decisions in
1704604 Ontario Ltd. v. Pointes
How to Check Your Cardio Fitness (VO2 Max) on an Apple Watch
Which Apple Watch Models Can Check VO2 Max?
The Apple Watch has lagged behind sports watches (like Garmins) in how it displayed your cardio fitness. With the watchOS 7.2 update, which was released on December 14, 2020, the Apple Watch can now track your VO2 max.
The Watch has actually been able to do this for a while, but it’s been a hidden option tucked away in the Health and Fitness apps. However, with the update, it’s now front and center. You can see how you stack up against other people your age, and you can get notifications if your cardiovascular fitness is low.