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Alternatives to getting nutrients from foods Other Ways to get Healthy than Traditional Food Alternatives to getting nutrients from foods Posted at 6:59 PM, Mar 02, 2021 and last updated 2021-03-02 19:59:04-05 CORPUS CHRISTI, Texas — Rebekah Gonzalez is the owner of Corpus Christi Nutrition and has a certification in wholistic nutrition. She said for milk, almond, cashew, and oat milk are good alternatives to traditional milk. As for vegetables, she recommends powdered greens. When it comes to age, Gonzalez said it s important to keep children hydrated and give them vitamins. For adults, she also recommends the same especially because adults can face cardiovascular and bones problems.

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