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March 11, 2022
Many pet owners allow their furry friends to share their bed with them, but is this habit helpful or harmful to your health? Read on to learn what the experts have to say.
November 2, 2021
This 38-year-old marketing executive and mother of four says she gets super cranky if she skimps on shut-eye. A lot of exercise and strict bedtime rules help her keep her sleep on track.
December 22, 2020
Getty Images If you’ve noticed you’re reaching for an extra glass of wine or beer (or spirit) to unwind lately, youre not alone. JAMA Network Open compared how U.S. adults reported using alcohol before the start of the COVID-19 pandemic and at two time points during it. The results? Adults indeed reported drinking more alcohol and doing so more frequently since the start of the worldwide health crisis. “Understandably, people have been faced with the task of managing a lot of uncertainty...