and it s going to be tough, so i need to be as fit and strong as possible. a lot of people have told me about the need to take protein supplements, notjust to build up my muscle but to help my muscles repair as quickly as they can. so do i take supplements or not? i want to be fitter, i want to be more athletic, i want to be stronger. it s a multibillion dollar industry. anything with protein written on it will sell. work out, take protein, don t eat carbohydrates, you will look like an adonis. that was my thinking. the amount of protein supplements people have been buying has been growing massively in the last few years. i get what it does, it builds and repairs muscle. but some dieticians argue that people just aren t taking it right. ali. hi, there, how what you doing? hi. nice to put a name to the face, how you doing? thanks for having us here. yeah, yeah, yeah. so how s. .. how s work going for you, then? yeah, the nine to five life, i guess. started in september. to be
anything with protein written on it will sell. work out, take protein, don t eat carbohydrates, you will look like an adonis. that was my thinking. the amount of protein supplements people have been buying has been growing massively in the last few years. i get what it does, it builds and repairs muscle. but some dieticians argue that people just aren t taking it right. ali. hi, there, how what you doing? hi. nice to put a name to the face, how you doing? thanks for having us here. yeah, yeah, yeah. so how s. .. how s work going for you, then? yeah, the nine to five life, i guess. started in september. to be honest, at the beginning it was overwhelming just going from university to working day in, day out, nine to five. but plenty of banter going around so, you know, it sjust a nice place. nice place to be, really. so talk to me about what made you start wanting to bulk so quickly? i ve always thought in the back of my head that i need to put on some weight at some point. and