Actress and fitness enthusiast Saiyami Kher doesn’t believe in “crash diets” but rather enjoys home-cooked meals and can stick to the same thing for months.
Maintaining healthy and luscious hair requires more than just good hair care products. Your diet plays a crucial role in the health of your hair. Certain food habits, if not managed properly, can contribute to hair loss
Uncovering the risks of crash diets, and discusses issues like nutrient shortages, muscle loss, rebound effects, and heart stress, emphasizing the need for sustainable alternatives for lasting health. TheHealthSite.com
>> really hard especially if you get a text message from a retailer supplies are limited only five left. do it now. i get it i remember those days. but, also, remember up if you panic buy across the board it can bust your budget. take a second, take a pause if you really need the things you are about to buy. also take a moment, do a quick google search. shop around, see what retailer has the best price for you. also, if you are in the store, ask for a discount and also in this environment, inflation, consider substituting. you may not need that exact item. you can probably get something similar for cheaper. kayleigh: yeah, you mentioned not tracking your spending dollar for dollar. you analogize it to crash diet. >> crash diets don't work for most people. really stressful and time consuming. instead of tracking your spending, automatically transfer all the amounts to fixed bill each month like rent, mortgage,