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Morgan Community College in Fort Morgan is hosting a community inspired collaborative mental health exhibit, “Be Mindful, It Matters.” The project was brought in by Centennial Area Health Education Center (CAHEC), a nonprofit in Greeley, that combines visuals, informative content, and interactive features to start conversations about mental health. Samantha Vernon, Program Assistant at CAHEC, […]

Explore stress management techniques for a healthier, happier life. Learn mindfulness, relaxation exercises, and lifestyle tips.

Burnout is a real thing and it can severely impact ones overall health. How to identify when a person is feeling burned out? Here are few signs and symptoms and ways to cope with it. - World Mental Health Day 2023: What Exactly is Burnout? 5 Signs to Identify Stress at Work

Heres what post-traumatic stress disorder is, how it manifests as a normal response to trauma, misconceptions surrounding PTSD, treatment and coping tips | Health