Feeling frazzled? Struggling to concentrate? You're not alone. The demands of daily life can leave even the most resilient brains feeling fried. But fear not! Giving your brain a break is just as important as pushing it to perform. Let's delve into the signs your brain needs a respite and explore expert-backed tips for a well-deserved mental vacation.
Catherine Lombardozzi is a lifelong learning and development practitioner and founder of Learning 4 Learning Professionals. Her work focuses on supporting the professional development of designers, facilitators, faculty, learning and performance consultants, and learning leaders. As an active workplace learning professional with nearly 35 years’ experience in both corporate and academic contexts, Catherine often contributes to professional conferences and journals, and she teaches graduate-level courses in adult learning, instructional design, emerging technologies and consulting. She is author of Learning Environments by Design (2015) and Creativity Boost (2017). She maintains deep interest in modern workplace learning strategies, social learning, self-directed learning, online course design, enhancing creativity, and scholarly practice. Catherine holds a doctoral degree in Human and Organizational Learning from George Washington University. You can learn more abou