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AskMen Notifications You have no notifications © GettyImages Doing High-Intensity Workouts On a Low-Carb Diet Can Be Dangerous Here’s Why Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Thanks to the ever-increasing popularity of diets like keto and paleo in recent years, countless people are cutting back on carbs in hopes of shedding some pounds and getting shredded. But here’s the problem: carbohydrates are your body’s primary energy source when you’re exercising at a high intensity. So, if you’re regularly cranking out grueling workouts without supplying your muscles with what they need for fuel, you could come down with “exercise flu.” Not only that, but experts say you may actually struggle to build muscle, too or worse, lose some of the muscle you already have. So, what is exercise flu? We talked to two f

Curtis christophersonAlan aragonPaul krieglerWhat is theLow carb diet can be dangerousHigh intensity intervalOrange theoryHow often should you workIsnt low carbLean muscle dietHealth issuesFitness adviceகர்டிஸ் கிறிஸ்டோபர்சன்ஆலன் அரகோன்என்ன இருக்கிறது திகுறைந்த கார்ப் உணவு முடியும் இரு ஆபத்தானது