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Like many workers, it may have taken you a pandemic to discover that it can be hard to avoid distractions when working from home. At a certain point, you can only manage your distractions by managing yourself.

Its easy to get sucked into apps, games, texts and calls on a smartphone. If you find it difficult to put the phone down, here are some tips to help.

IPhone and Android have settings that can help you reduce your smartphone addiction. Android and iPhone smartphones are becoming more in-demand as Apple, Samsung, and other giant manufacturers release advanced models.

It's easy to get sucked in and find it difficult to put the phone down

Are you wasting too much time on Instagram or TikTok? With Apple's Screen Time, you can set screen-time limits for yourself or your kids and (hopefully) develop some healthy device habits.