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May 19, 2021
A few years ago, I made it a goal to never have a car payment. Here's how I bought a car for cash (and how you can, too!)
May 14, 2021
If weight loss is on your mind, then today is a good to start your journey from. Don’t wait till next week or next month because losing weight is not a difficult task, it can become a breeze if you follow a few basic tips and the right kind of diet, such as on the Rati Beauty app. Here are 8 tips to start losing weight from today. 1. Start on a Do-able Weight Loss Diet, like that on Rati Beauty app: The diets on Rati Beauty app help you to get into calorie deficit with healthy and nutritious...
April 25, 2021
THE first Zero Waste shop and Eco Hub is now open in Saltburn. The Cut Back – also a surfing manoeuvre – looks to provide a wide range of eco-friendly, organic, vegan, and sustainable products. This is a refill shop for every type of dried goods, and customers are asked to remember to bring containers, although paper bags are always available. “We are working with our suppliers to try and provide the products the community want from the shop; we are trying to find innovative ways of...
April 14, 2021
Should You Stop Eating Any Processed Meats? Should You Stop Eating Any Processed Meats? Even small amounts of meats like hot dogs, cold cuts and bacon can be dangerous, a study finds. Photo by Andrey_Popov / Shutterstock.com Eating even small amounts of processed meats can raise your risk of dying or having a major heart disease-related event like a heart attack, a recent study finds. The research — published in the American Journal of Clinical Nutrition — concludes that eating as little as...
April 14, 2021
9 Things to Stop Buying Because They Harm the Planet Every day can be Earth Day if you change some of your shopping habits. Naty.M / Shutterstock.com Sure, there are major life changes that ordinary people can make to help the environment. And there are smaller, everyday changes as well. Many of the suggested small changes are so well-known they’ve become cliches. Replacing single-use disposable drinking straws with either reusable or compostable straws is one of those. Stopping your use of K...
April 11, 2021
Check It Out: Ditch gadgets, go retro with reading By Jan Johnston Share: Jan Johnston is the Collection Development Coordinator for Fort Vancouver Regional Libraries. Email her at readingforfun@fvrl.org. Photo Did you know that April 11 is National Eight-Track Tape Day? My parents had an eight-track player when I was a kid, and believe it or not, I thought it was pretty cool. I can still hear the “ka-chunk” of the cartridge going into the player and the loud “clicks”...
March 10, 2021
CVPH makes cuts to staffing and hours amid $6.5M deficit CVPH makes changes to their staffing and hours amid a multi-million dollar deficit and a decline in patients. Share Updated: 8:22 PM EST Mar 9, 2021 CVPH makes cuts to staffing and hours amid $6.5M deficit CVPH makes changes to their staffing and hours amid a multi-million dollar deficit and a decline in patients. Share Updated: 8:22 PM EST Mar 9, 2021 Hide Transcript Show Transcript IM BRIAN COLLERAN. AND...
March 2, 2021
Facebook Launches Climate Project to Tackle Misinformation Comments: March 2, 2021, 09.29 PM Share: KOMPAS.com - Facebook has started tackling dangerous climate change myths and anti-environment propaganda that circulates among the platforms almost 3 billion monthly users. In a new trial that was launched in the UK in late February, posts about climate change will now automatically be labelled with an information banner that directs people to accurate climate science data at t...
March 1, 2021
What’s the definition of “fit”? It’s a state of physical and mental well being with the ability to perform daily tasks without fatigue and for some people, it’s about looking and feeling good. For some others, being fit is not spending long hours at the gym, it’s the ability to move well with sustained energy. Though there are different definitions on what exactly does it mean to be “fit,” there are some common things that fit people do to stay in shape and in this post, we list...
February 2, 2021
That bag of yummy potato chips that you grab when you are binge watching your favorite web series or a slice of pizza that you absolutely cannot resist at the party would flood your body with hundreds of empty calories that are most probably going to be stored as fat instead of getting utilized because they lack any nutritional value. Empty calories do not have nutritional benefit and do not fill you up either. Needless to say, eliminating foods with empty calories can make your weight loss jou...