If you're having difficulty sleeping, here's why you should wear socks to bed
Wearing socks to bed has long been the source of ridicule, but it turns out having cosy toes could be the key to a good nights sleep. A doctor posted a video on TikTok, saying we should wear socks to bed. Doctor Jess Andrade explains it helps the brain understand that you want to go to sleep. She says: ‘So let’s talk about people that wear socks to bed.
Source: virginradio.co.uk