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Study finds late night snacks may hurt your workplace performance

ย E-Mail A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work. "For the first time, we have shown that healthy eating immediately affects our workplace behaviors and performance," says Seonghee "Sophia" Cho, corresponding author of the study and an assistant professor of psychology at North Carolina State University. "It is relatively well established that other health-related behaviors, such as sleep and exercise, af...
United States Sooyeol Kim Seonghee Sophia Cho National University Of Singapore Carolina State University North Carolina State

Study Finds Those Late Night Snacks May Be Hurting You at Work

Date Time Study Finds Those Late Night Snacks May Be Hurting You at Work A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work. โ€œFor the first time, we have shown that healthy eating immediately affects our workplace behaviors and performance,โ€ says Seonghee โ€œSophiaโ€ Cho, corresponding author of the study and an assistant professor of psychology at North Carolina State University. โ€œIt is relatively well estab...
United States Sooyeol Kim Seonghee Sophia Cho National University Of Singapore Carolina State University North Carolina State

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