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DR MICHAEL MOSLEY: You don t have to do a major overhaul of your life; these are things you can easily build into your routine. Their simplicity is a great way to turn good intentions into habits.
NHS mental health services will offer the activities, which also include sport clubs, music classes and youth clubs, to 600 11 to 18-year-olds in 10 parts of England who are in the queue for care.