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I Lost 38kg and Got Shredded Abs in 8 Months While Working Out at Home Philip Ellis © Hearst Owned Dan Downing shares with Mens Health how he stayed motivated to lose 85 pounds and build muscle in eight months while working out at home during lockdown. Dan Downing, a 31-year-old consultant from London, shares with Mens Health how he changed his lifestyle and stayed motivated in pursuing his fitness goals during the pandemic. I grew up playing football, and had always lifted ...

The passing of Charles “Charlie” Forster, 72, on Jan. 28 left a void that is being felt not just in the community, but throughout the region.  Probably best known as president of Collegiate Peaks Bank, he wore many “hats” with his involvement with the Chaffee County Fair, Heart of the Rockies Regional Medical Center, Salida Aspen Concerts, Salida SteamPlant and numerous other organizations and causes. Dan Downing, former HRRMC board chairman and friend, had the pleasure o...

Dan Downing, a 31-year-old consultant from London, shares with Mens Health how he changed his lifestyle and stayed motivated in pursuing his fitness goals during the pandemic. I grew up playing football, and had always lifted and trained for that. I was small for my position, so my goals were always about getting bigger and stronger, with less emphasis on keeping my diet right or staying lean in any way. When I stopped playing sports after college, I kind of kept that mindset. Eventually, I fo...

Better known as “Charlie” to his coworkers and friends, Forster has been involved in community affairs and civic improvements in Salida, Buena Vista and Poncha Springs from the time he

Family seeking help in death: Young mother’s body found near Martinsville Meredith Miller MORGAN COUNTY — The body of a 28-year-old woman from Brown County was found in rural Morgan County earlier this month and her family is asking for anyone who knows what happened to her to come forward. At around 1:30 a.m. Dec. 11, Meredith Miller’s body was found near the Henderson Ford Boat Ramp off Henderson Ford Road in rural Martinsville. A deputy with the Morgan County Sheriff’s Office checkin...