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What type of milk should you be drinking? A full breakdown of dairy and plant-based varieties

SHARE The milk aisle in your local supermarket probably doesn’t look like it did 10 years ago. While cow’s milk is still a popular choice for many, the number of alternatives available to UAE residents can easily boggle the mind. Simply scan the shelves at your grocery store and you’ll find everything from oat to pea milk. While it’s always good to have choices, this can also get a little confusing if you’re trying to decide on what s best for you and your family. With World Milk Day falling on June 1, The National spoke to the experts for a lowdown on the benefits, disadvantages and nutritional content of each variety.

6 foods to help you reduce cancer risk

You are what you eat: a key helper is lifestyle-related, including diet, says expert 1 of 9 RAISING AWARENESS: The World Health Organization (WHO) points to a disturbing rise in the number of cancer patients. Long-term projections show that cancer cases are expected to double by 2030. February 4 is observed as World Cancer Day globally, to raise awareness of cancer and to encourage its prevention, detection, and treatment. Image Credit: Shutterstock 2 of 9 DIET CAN HELP: While there are many leading causes of cancer, one of the key reasons is also lifestyle related, including diet. Specific diet choices and foods with increased nutritional properties along with an active lifestyle can help reduce the risk of cancer.

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