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Fasted Cardio: Working Out on an Empty Stomach, Explained

Research is mixed on whether or not working out on an empty stomach will boost fat loss. For some people, working out in a fasted state may spike cortisol levels, leading to unwanted long-term consequences.

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Adaptogens are used as a natural remedy to relieve stress Here s what we know about the ingredient, found in mushrooms and plants

Adaptogens supposedly reduce stress, fatigue, and anxiety, and even boost focus. But not enough research exists to confirm these appealing benefits.

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UCLA in the News October 17, 2023

Highlights from ABC News, the New York Times Style Magazine, NBC News and others.

United statesUniversity of california los angelesIsrael generalNew yorkMalcolm munroLos angelesBenjamin raddNeil silvermanDana ellis hunnesUniversity of californiaNew york timesDavid geffen school of medicineCalifornia los angelesDavid geffen schoolNew york times style

Here s Why You Shouldn t Underestimate Beans: a Protein-Packed, Nutritious, Delicious Powerhouse Ingredient

Beans are excellent sources of vegan protein. But, which ones contain the most of this essential macronutrient?

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UCLA in the News September 27, 2023

Highlights from Time Magazine, ABC News, Bloomberg and others.

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