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October 26, 2022
Celebrity dance diva, choreographer, and top Zumba instructor Ms. Regine Tolentino leads the Zumba challenge Continuously breaking new grounds in digital healthcare, Metro Pacific Investments Corporation’s (MPIC) mWell, the Philippines’ first fully integrated health app, is partnering with the co
September 26, 2022
To become consistently active, you also have to consider your mindset. Motivate yourself by thinking of exercise as play instead of a task.
September 21, 2022
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the physical activity [...]
July 6, 2022
Exercising regularly is important for your overall health because it helps you maintain a healthy weight. But a recent study published in the Journal of Adolescence reveals that three in four [...]
May 27, 2022
Calendar events and festivities happening in South Florida this week and beyond.
April 22, 2022
Apple has put together another artist spotlight for its Apple Fitness Plus and the next one is a dance workout based on #BTS songs!
April 22, 2022
Dancing is a form of fitness and exercise, and Apple wants to do it through BTS. Apple Fitness Plus is adding a new workout to its application, and it is a peculiar new development as it partners with BTS to bring its choreography and songs into the platform.
April 22, 2022
Apple has put together another artist spotlight for its Apple Fitness Plus and the next one is a dance workout based on #BTS songs!
April 21, 2022
Apple Fitness+ announces new workout classes with songs by BTS and other major artists for International Dance Day on April 29. Learn more here.
March 4, 2022
Heres our pick of the best workout apps for women to login to in 2022...