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"This is my favourite yoga posture only because it is tough," wrote Tanishaa

Grow smarter with yoga Updated Mar 17, 2021, 2:52 pm IST Yoga specialist Namita Piparaiya suggests few yoga techniques that help supercharge your brain for success  meditation Looking at yogis contorting themselves into unthinkable postures, wrapping their limbs around like they were made of rubber, it is easy to imagine that yoga benefits only if you do the impossible. In reality, though, yoga is a far more inclusive practice that everyone can benefit from. More importantly, it is a pract...