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Self-monitoring physical activity matters, according to smartwatch study

In a study to promote physical activity among inactive young adults, researchers from Penn Stateโ€™s Department of Kinesiology found that messages from a smartwatch app were more effective when they prompted people to reflect on their activity level than when the messages gave people feedback about their activity levels.ย ย 
United States Constantinom Lagoa Jingchuan Wu David Conroy Alexandram Lee Deborah Brunke Reese
Source: psu.edu

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