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Detraining explained | How quickly do you lose fitness?

How quickly do you lose fitness? And how fast can you get it back? Here s everything you need to know about detraining

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Now The Games Begin!

The FSA DS submission deadline has passed, but the playing is just about to start

Saudi arabiaUnited statesSepp kussDavid stockman gettySilvia persicoAlex broadway gettyMaximiliano blanco gettyJohnny milanphotoVueltaa san juan internationalSan juan internationalGetty imagesWorld championships cyclo crossIm so bored withJonathan milanSaudi tourOngoing dutch hegemony

Tom Pidcock obliterates the field to win his first world cyclocross title

Lars van der Haar of the Netherlands and Eli Iserbyt of Belgium round out the podium, well behind the Olympic mountain bike champion Pidcock.

United statesUnited kingdomGreat britainEli iserbytMichael vanthourenoutToon aertsJens adamsKevin kuhnLaurens sweeckMichael vanthourenhoutClement venturiniTom pidcockDavid stockman gettyDaan soeteJoshua dubuaToon vandebosch

Swiss Jan Christen leaps into the junior men rainbow jersey

Belgian Aaron Dockx and Brit Nathan Smith round out the podium, with American A.J. August in fifth.

United statesUnited kingdomGreat britainNathan smithNuyens wiesMarcis sheltonJan christenJack sprangerJan christianAaron dockxDavid stockman gettyCorent lequetCorentin lequetDavid haverdingsViktor vandenergheGetty images

Belgium sweeps men s U23 cross worlds with Wyseure, Verstrynge, Nys

Front of the race was a Dutch-Belgian battle, with the UK's Cameron Mason also in the mix.

United statesUnited kingdomCentennial parkGreat britainNiels vandeputteMees hendrixxAntoine hubyGerben kuypersRyan kampScott funstonPim ronhaarJente michaelsJoran wyseureCameron masonDavid stockman gettyMees hendrix

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