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Over a year into the COVID-19 pandemic, vaccines are rolling out and it feels as if there’s finally a light at the end of the tunnel. For many Americans, however, there is still a bit of a wait before they can receive their shot, depending on the state they live in. As we strive to stay healthy while the country works towards building herd immunity, it s natural to want to look for ways to bolster your immune system’s defenses. Perhaps, for example, you may have heard claims that vitamin D could help combat COVID-19 (the jury is still out on that one), or maybe you’ve stayed up late Googling the benefits of probiotics. But is it even possible to truly boost your immune system? And if so, how? To start with, it helps to understand the basics of how the immune system works.

New yorkUnited statesNorth carolinaAppalachian state universityDavidc niemanUt southwestern medical centerHuman performance lab in kannapolisHuman performance labMedical centerNew york cityCovid 19Immune systemVitamin cபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்வடக்கு கரோலினா