The Gyrotonic Expansion System, created by Juliu Horvath in the 1980s, focuses on enhancing spinal movement in three dimensions. This system aims to increase the functional mobility of the spine while building strength and flexibility in the surrounding muscles.
Highly sensitive person mentor Alissa Boyer talked about a common reaction HSPs have to things going good in life a sense of impending doom. Here's what may be causing it, and what can happen if it spins out of control.
An Independence High School senior says being denied an exception to state transfer rules to play on her new school’s lacrosse team is detrimental to her mental health.