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and what should you eat instead? let s talk to karen gilbert. she s the author of a book and founder of decision nutrition. it s shocking to hear that candy we were saying it s depressing. provide us with an alternative. we re seeing juices, what do ye need to know? green juice, seemingly healthy. it s a craze right now. you want to detox. i m comparing this green juice, it has 56 grams of sugar curm paired to a packet of skittles, which only has 46 grams of sugar. skittles are better for you than the drink? yeah. the point is, is that drinking even the package says no sugar added essentially it is fruits and vegetables, but you re extracting fiber. you re taking it in all at once. they are the rage? i prefer people that i work
what are you doing, anna? first of all i m jealous of crowd surfing. some jumping out of a plane, going up in a hot air balloon, for me crowd surfing. maybe we can arrange it. we ve all felt it, stressed, you can eat for positive. the president of decision nutrition and creator of the hd pan karen gilbert. good morning to you. good morning. fantastic. thanks for being with us. one of my favorite foods. good for depression. they are great for depression, high in omega 3 fatty acids, building blocks to our brain. fat we think it s not good. there are important fat. studies show countries eat salmon, almonds, chia seeds, my favorites have lower incidence of suicide. i m not very familiar with
over right now. joining us is founder of decision nutrition . good to have you here. is it possible to cure a hang over? it is possible though a lot of people are not feeling so great and probably looking for a cure and that s why i am here. you wake up in the morning and think you have to run to mcdonalds or junk food to make you feel better after a hard night. there are other food and antioxidants to help you out. fix thing people do is go for coffee, aspirin and tylenom. alcohol is toxic. best thing to is detox and not go for caffeine which is a diuretic which is like alcohol and aspirin or tylenol that makes your liver work harder. your liver has been through enough tonight. so. you are looking at both of you.
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