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I used a walking pad to walk 10,000 steps a day for a month — here s what happened

Keeping pace with the latest fitness trends can have many health benefits, as Denise O’Donoghue found out when she invested in a walking pad for her home office

Digital hacks, work boundaries, cat cows: 31 tiny tweaks to improve your daily life

With brighter days on the horizon, now can feel like the perfect time to make some lifestyle changes. Ellie O’Byrne and Nicole Glennon ask the experts for small changes we can implement to improve our daily lives 

NC Baptist board celebrates milestones, looks ahead to 2024 • Biblical Recorder

NC Baptist board celebrates milestones, looks ahead to 2024 • Biblical Recorder
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