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The myth of 10,000 steps a day: Is there a better walking regimen for your health?

What's best for your health? Walking 10,000 steps or taking fewer steps at a more strenuous pace?

United statesFlorida atlantic universityMichaelc zourdosDepartment of exercise scienceHealth promotion at florida atlantic universityExercise scienceHealth promotionFlorida atlanticSouth florida

The myth of 10,000 steps a day: Is there a better walking regimen for your health?

What's best for your health? Walking 10,000 steps or taking fewer steps at a more strenuous pace?

United statesFlorida atlantic universityMichaelc zourdosHealth promotion at florida atlantic universityDepartment of exercise scienceExercise scienceHealth promotionFlorida atlanticSouth florida

The myth of 10,000 steps a day: Is there a better walking regimen for your health?

The myth of 10,000 steps a day: Is there a better walking regimen for your health?
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Florida atlantic universityUnited statesMichaelc zourdosDepartment of exercise scienceHealth promotion at florida atlantic universityExercise scienceHealth promotionFlorida atlanticSouth florida

The myth of 10,000 steps a day: Is there a better walking regimen for your health?

What's best for your health? Walking 10,000 steps or taking fewer steps at a more strenuous pace?

United statesFlorida atlantic universityMichaelc zourdosHealth promotion at florida atlantic universityDepartment of exercise scienceExercise scienceHealth promotionFlorida atlanticSouth florida

The myth of 10,000 steps a day: Is there a better walking regimen for your health?

What's best for your health? Walking 10,000 steps or taking fewer steps at a more strenuous pace?

Florida atlantic universityUnited statesMichaelc zourdosDepartment of exercise scienceHealth promotion at florida atlantic universityExercise scienceHealth promotionFlorida atlanticSouth florida

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