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The Brat Pack reunites for a trip down memory lane in Brats

Simone Manuel returns from overtraining syndrome with her eyes on Paris Olympics

As Simone Manuel zig-zags her way through a cramped deck brimming with swimmers, she's reminded there are still some things she finds annoying about her sport. “I'm not sure a crowded pool deck is always the most fun,” she quips, breaking into a grin. “I don't think any swimmer enjoys…

Study highlights a dietary strategy for health improvement and weight management

Intermittent fasting shows promise in improving gut health, weight management

Participants following an intermittent fasting and protein-pacing regimen, which involves evenly spaced protein intake throughout the day, saw better gut health, weight loss and metabolic responses. These benefits were notably greater than those seen with simple calorie restriction. The findings could advance our understanding of the relationship between the gut microbiome and metabolism and improve strategies for managing obesity.

Intermittent Fasting Boosts Gut Health, Aids Weight Control

Intermittent Fasting Boosts Gut Health, Aids Weight Control
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