New research found that, unlike many people think, there is no real timeframe connected to forming a new habit. According to experts, the amount of time it takes to form a new habit largely depends on what the habit is, and the circumstances surrounding the habit (like environmental factors).
How to calm anxiety: Therapists share 75 tips for calming anxiety including chewing gum, asking for help, having a drama, scheduling time for anxious thoughts and more.
48 Ways to East Climate Change Anxiety parade.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from parade.com Daily Mail and Mail on Sunday newspapers.