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To help ease the transition to the next level, we asked three strength coaches with collegiate experience about the mistakes high schoolers make with their training.

United statesRon mckeeferyAndrea hudyRobert harrisUniversity of kansasUniversity of tennesseeUniversity of kentuckyVice presidentEastern michiganDepth jumpsPro agilityGlute hamPhysioball leg curlsGlute bridgesReverse hypersNordic hamstring lowering