Develop Mental Toughness News Today

If youre starting to feel like youre spending too much time on your phone, you probably are. Globally, 4.1 trillion hours were spent staring at screens last year - the equivalent of 470million years.

In order to survive and thrive, author and leading authority on mental toughness, Penny Mallory, said that people need to dig deep to develop the resolve to manage the stress, chaos and pressure.