Diet Mentality News Today

​If youre looking for a reset, you might start with some reading -- were in something of a heyday for books about food and bodies.

Registered dietician Allison Tepper of Tepper Nutrition explains the guiding principles of intuitive eating to combat diet culture.

Intuitive eating is an anti-diet program alternative to everything from Noom to intermittent fasting. While diet culture co-opts self-care and wellness catchphrases, intuitive eating is a radical shift in how we think about eating well.

After years of messaging telling you what to eat, how much to eat and when to eat it, it can be hard to reconnect to your body's natural signals. But the principles of intuitive eating can help. [This episode airs on WUNC 1/14/21]