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Garland Pose (Malasana) offers a bounty of benefits for both body and mind. Give it a try and let its restorative powers unwind your body and mind.

Garland poseRoot chakraMetabolic syndromeLower bodyOvarian syndromeWhile garland poseDigestion and relieve constipationFind emotional releasePose precautionsCommon mistakes and risksMalasana pose