BBCNEWS Click June 4, 2024 19:47:00
Down your sleep quality. the fitbit�*s timing and scoring on deep and rem sleep, as well as your level of restoration, were really clearly presented. but the oura took this to another level, warning me to pay attention and adding a sleep score. apple tracks all of this too, but digging out the data retrospectively did feel more effort. its day five now and i definitely feel like i need to do more activity than usual because youre watching! but the results do seem a little bit more consistent b...
Source: archive.org