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Mindfulness at work protects against stress a

<p style="text-align:start">A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Researchers from the University of Nottingham’s Schools of Psychology and Medicine analysed survey data from 142 employees. </p>
Elvira Perez Vallejos Alexa Spence University Of Nottingham Schools Psychology Professor Of Digital Technology For Mental Health Research Council School Of Psychology

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