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6 tips to help you stay off the phone

Study shows people check their phones 144 times a day Here s how to detach from your device

In 2023, research showed that Americans checked their phones 144 times a day. Tech columnist Kim Komando shares ways to detach from your device.

Hokie Wellness celebrates first anniversary of Digital Well-being Program this spring

Led by Assistant Director of Hokie Wellness Laurie Fritsch, the Digital Well-being program uses data-backed events and challenges to encourage students to unplug from their mobile devices at crucial times

Rural students access to Wi-Fi is in jeopardy as pandemic-era resources recede

Snapchat s Digital Well-Being Index: Indian Parents Top Teens Chart for Second Year |

Snapchat’s parent company Snap Inc released the second edition of its Digital Well-Being Index (DWBI), which highlights how Indian parents are monitoring the online activities of their kids. India has topped the digital well-being chart for the second year in a row, showcasing a robust culture of trust between teenagers and their parents. Learn more about the findings from the Digital Well-Being Index and India's position on the chart.

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