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7-Day Menu Planner

Pecan-Crusted Tilapia With Italian Salsa (Courtesy of American Pecans) A week s worth of quick, healthful meals for budget-minded families. SUNDAY: Celebrate family day with Dijon Lamb Chops. Remove excess fat from 12 loin lamb chops; arrange in a single layer on broiler pan coated with cooking spray. In small bowl, combine 2 tablespoons Dijon mustard, 1 teaspoon dried rosemary and ¼ teaspoon crushed whole peppercorns. Spread over chops. Broil 4 inches from heat 5 minutes; turn and broil 4 to 6 more minutes for medium-rare or until desired doneness. Serve the chops with new potatoes tossed with chopped fresh dill and a little butter. Add asparagus, mixed greens and a baguette. Buy a Key lime pie for dessert.

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