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Ketogenic diets found to slash migraine frequency and fatigue in new study

Italian researchers find that ketogenic diets not only reduce the frequency and intensity of migraines but also significantly alleviate fatigue in sufferers. The study opens new doors for alternative, diet-based therapies for chronic and high-frequency episodic migraineurs.
Friuli Venezia Giulia Three Different Ketogenic Diet Protocols High Frequency Episodic Migraine Image Credit Fatigue Severity Scale Migraine Disability Questionnaire

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Can living near parks and lakes boost your mental health? A 10-year study says yes

A decade-long study involving 2.3 million adults in Wales found that greater exposure to green and blue spaces (GBS) is linked to reduced rates of common mental disorders (CMD), particularly among socio-economically deprived individuals. The findings suggest that increased access to GBS not only has mental health benefits but can also offer additional ecological advantages, informing policymakers on the value of GBS in community planning.
United Kingdom Dmitrijs Bindemanis National Health Service Office For National Statistics Planetary Health Welsh Demographic Service Dataset

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