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Workout of the Week: Pull Day With a Swim Bonus

If you like to do deadlifts and pull-ups, you'll love this pulling day combination focused on pulling heavy things off the floor, walking with them, and pulling yourself over a pull-up bar or around (also known as the USMC College boy roll). This workout is especially useful if you need to find ways to improve your deadlifts and pull-ups, which can be necessary for a wide variety of the military's fitness tests.
Army Combat Fitness Test Romanian Deadlifts Marine Corps Combat Fitness Test Marine Corps Obstacle Course Dive School

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