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Warren and Mahoney announce senior team additions

Childhood obesity: Don t weight for the right time- The New Indian Express

CHENNAI:  Childhood obesity is a serious medical condition and this problem has grown in recent years. It can affect their health now and in the future also. Once the children are overweight, it requires a lot of commitment and effort from them to return to healthy weight. Causes of obesity or overweight in children may be family eating habits, unhealthy choices, lack of physical activity, over eating, family history of obesity, or medications. Obesity in this generation of children can be linked to: Technology: Kids spend a lot of time on their electronic devices such as phones, video games, computer, or watching television. So, they do not indulge much in physical activities like running, playing or cycling.

Variety is the way to immunity

Our immune system is essential for our survival. Without an active immune system, our body will be easily attacked by viruses, bacteria and diseases.

Getting fitness basics right

Express News Service CHENNAI: The minute I use the word fitness and workout, it conjures up visuals of a woman in her athleisure flaunting her abs or a man with six-packs. At least, that’s the idea of fitness sold to us. We are so caught up with western fitness movements that we seldom pay attention to what suits our body type, the diet we consume and our lifestyle,” points out Deepti Akki, addressing a bunch of fitness enthusiasts gathered at the all-new 2,500 sq ft gym Monday Monk in KK Nagar. Deepti opened the first branch of Monday Monk at Freshworks in Perungudi a year ago.

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