It’s no secret that exercise is a natural antidepressant, and many studies have shown the benefits of physical activity for alleviating symptoms of depression. Here, we share 5 expert-provided tips on how to get yourself up and moving when you re feeling down and depressed.
It’s no secret that exercise is a natural antidepressant, and many studies have shown the benefits of physical activity for alleviating symptoms of depression. Here, we share 5 expert-provided tips on how to get yourself up and moving when you re feeling down and depressed.