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How the 'Spoon' and 'Fork' Theories Can Make You More Compassionate to Yourself (and Others)

A theory that’s been around for many years to describe a person’s capacity for tangible and emotional tasks, called the spoon theory, began as a tool for people with chronic illness to communicate with those who are not chronically ill. A newer theory, called the fork theory, uses a different piece of cutlery to symbolize how outside stressors might affect different people more intensely than others.
Jen Rosenburg Christine Miserandino Fork Limit Devon Price Does Not Laziness Does Not Exist

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