a lot of energy and feel good there is little doubt that fasting can be good for you although the long standing theory that it detoxifies your body has now been debunked. mortar and the feast days we understand a lot more than we used to the toxins that everyone used to talk about don t exist and hold everything to a body doesn t need is expelled by the kidneys and liver if you have a fasting does have an anti-inflammatory effect which improves the body s own repair mechanisms. to put says. it s a good idea to empty your bowels before starting a fast for instance with the help of glauber salt and enemas this helps to reduce the hunger pains but contrary to popular belief it has no other medical benefits. all the various cleansing measures that are available out there have no real effect picked it s not essential to do it. but going without food is in many cases
course we are enthusiastic about fasting we would recommend people to fast but to do it the right way and useful for them and have lasting results thank you so much for this interesting talk and if you do feel very energetic after fasting your use of that energy and go to your computer and write a sim email. on an upcoming show we ll be looking at happiness everyone wants to be happy but how can we make it happen is there happiness formula sending your questions to you in good shape but d w dot com don t forget to write happiness in the subject line. we look forward to hearing from you. ok have you finished writing the email to us please turn off your computer now you know the situation don t you just wanted to write an email to your favorite g.p.
the will is the main reason for suffering in in life so we can t live without will of course it would be difficult so we have to find the balance how we can live with the will. without becoming a slave of will what is the. situation for for everybody so it s a little bit about bringing awareness and happiness into your life and you know what brings happiness into my life your email. on an upcoming edition of in good shape we ll be looking at bad pain daily life can put a strain on your spine so what can you do to avoid it send your questions to in good shape at v.w. dot com don t forget to mention the keyword back pain we look forward to hearing from your. faith move mountains they say and
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