Page 2 - Dr Bitner News Today

You’ve already set yourself up for success with a healthy Thanksgiving meal, now it’s time to prepare for the future with a conversation about your genes.

Vitamin- and mineral-rich foods, water, and lean proteins can help you jumpstart your health goals and survive the feasting season ahead!

FOX 17 Women’s Health Expert, Dr. Diana Bitner has some advice on the benefits of vitamins – and which ones you should be taking.

Higher breast density can lead to some false positives and lower the likelihood of early detection if you do have cancer.

You know what they all say about an ounce of preparation? Exactly; it can help ease menopause later in life!

We're all aware of menopause-- but your doctor needs to be aware of what's going on with you to make the most accurate health forecast.

Aerobic movement can decrease your risks for heart disease and stroke, optimize your weight goals, and fight depression

FOX 17 Women’s Health Expert, Dr. Diana Bitner says, while stress may be a fact of life, it doesn’t have to be a reigning factor in your health.

Fight or flight is a biological response to danger, but did you know it’s also triggered by everyday stress?

FOX 17 Women’s Health Expert weighs in on using resting hours to your advantage. Read more for tips on just what to do!